Ready for Practical ADHD Help?
You're In the Right Place
Feeling overwhelmed by your ADHD and seeking some genuine help?
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Sometimes it feels like a lot of 'why can't I start this thing' and running into coffee tables. It’s real, and for so many of us, it's a daily struggle. As a neuro-affirming coach, I partner with adults like you, whether you're in Warrnambool or anywhere across Australia – to help you deeply understand your unique brain and build practical executive function strategies.
Life's busy, especially with an ADHD brain. That's why I offer flexible coaching with evening and weekend sessions available. For support that fits your world, not the other way around.
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Together, we explore how to navigate challenges and create a path that genuinely works for you. Let's find out how in a free 20-minute consultation.
Hey, I’m Phoebe!
(she/her)
I drink coffee, love being outside, crocheting and trying to make new recipes I see on Instagram. I start reading a lot of books with great intentions of finishing them, and get super excited about a new hobby at least once a month (at the moment it’s playing Stardew Valley)… Oh and at last count I had 17 houseplants.
I can't wait to meet you and explore how coaching can help achieve your goals!
Better Focus & Productivity
Tired of feeling like your brain has 50 tabs open, or that amazing idea never quite makes it off the starting line? Through coaching, we'll dive into your unique ways of thinking and build practical strategies to actually get stuff done. It's about turning that overwhelmed feeling into productive flow, without needing to buy another fancy planner you'll abandon next week... again
Tailored Problem Solving
Ever you're stuck constantly trying to figure out "the system" that's supposed to work for everyone else? Forget generic advice! Together, we'll dive into your unique thinking patterns to uncover creative, tailored problem solving strategies that genuinely work for you. It's about moving past those frustrating roadblocks and finding your own clever ways forward
More Self Awareness
Ever feel like you're constantly trying to 'fake it till you make it,' or that your brain works on a completely different operating system to everyone else? It's time to ditch the masking. Through coaching, we'll dive deep into your unique ADHD brain, uncovering your specific strengths, triggers, and patterns. It’s about building genuine self awareness and confidence, so you can truly own who you are and navigate life on your own terms.
What is ADHD Coaching?
ADHD Coaching is a collaborative partnership that focuses on a strength based approach!
We’re all sick of constantly being told what wrong with us, so let’s work on what’s right instead! ADHD Coaching is a collaborative partnership that focuses on a strength based approach. It enables, empowers, and encourages you to reach your goals. Unlike traditional therapy, ADHD coaching is forward moving and action oriented, specifically designed to provide practical ADHD help by building executive function strategies.
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Along the way, you'll learn skills, strategies, and self awareness that you can apply to any future situations, helping you navigate challenges like overwhelm, disorganisation, and focus. This support helps you to unlock your full potential and create a life that genuinely works for your unique brain.
Want more practical ADHD help and relatable wisdom sent directly to you?
​Ditch the endless scrolling! Get exclusive insights, strategies, and support tailored for your unique brain, without the overwhelming inbox. I'll send you ADHD-friendly emails that are easy to digest and won't flood your inbox. Join the Phoebe Irene Coaching newsletter today!