How our coaching will work
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Initial Session
Our coaching partnership will begin with a 90 minute session where we identify some of your passions, strengths & talents. We'll talk about any goals you'd like to pursue. When our session finishes, we'll have a clear agreement on the direction you want to move in and focus for our upcoming sessions.
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Choose a
Coaching Program
These programs will accelerate your self awareness & growth. Help you to build strategies and find tools that actually work!
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We will focus on uncovering what's been holding you back, dive deep into motivation, passion and values.
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There's no quick fixes with ADHD, programs will allow you to time to develop habits and strategies that will get you to your goals.
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Read more about my programs below
Coaching Programs
ADHD Life Kit
Ready to shake up how you work with your ADHD?
The ADHD Life Kit is like having a complete support system in your pocket!
You'll get:
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10 core coaching sessions where we'll dive into what matters most to you
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A targeted life wheel session where we'll take a snapshot of your life to build off
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A dedicated wrap up and reflection session at the end to cement what you've learned and fill your ADHD toolkit for the future
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A thoughtful designed workbook & guide for hands on learning
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A curated set off ADHD friendly supplies to help you along your journey
Plus, throughout our time together, I'll share relevant worksheets and exercises tailored to your specific needs and goals.
It's a comprehensive approach to making ADHD-friendly changes that last!
Focus Forward
Have specific ADHD challenges you'd love to tackle?
Focus Forward is your streamlined pathway to making it happen! Over 10 one-to-one coaching sessions, we'll work together to turn your goals into reality.
Think of it as having a dedicated supporter in your corner - someone to help you create practical strategies, keep you on track, and celebrate your wins along the way. Whether you're a busy professional, a student, or simply someone ready to make positive changes, we'll build that momentum together!
Other Services
Consultation Sessions
Got questions about ADHD and need some direction?
In this call you’ll have the chance to ask anything you want about ADHD and gain some insights, direction and ideas to help you take your next steps in navigating your ADHD journey.
During our call, we can dive into topics like:
• What to do after a diagnosis
• Finding the right treatment and support for you
• Exploring alternative treatment options
• Strategies and new perspectives to consider
• Useful resources to support your journey
• Self-care tips tailored for ADHD
Take the next step towards understanding and managing your ADHD!​
[ Please note Phoebe is not a medical professional and will not give medical advice. Her consulting sessions are built based on lived experience and success with coaching others. ]
Fees
Standard Appointment for ADHD Coaching or Consulting - $110
Extended Appointment for ADHD Coaching or Consulting - $165
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All prices are inclusive of GST.
Please note that fees are subject to change.
Cancellations
Paid Sessions -
Cancellations must be made at least 48 hours before your appointment. Anything less than this will incur the full appointment fee. This time allows for another client to take advantage of your appointment.
Complimentary Sessions -
Cancellations must be made at least 48 hours before your appointment. Late cancellations or no-shows will require a $50 rebooking fee, which will be applied as credit toward your first paid session. This policy ensures fair access to appointment times for all clients.
Payments
Full consultation fee will be required 2 days before your scheduled appointment unless otherwise arranged.